HEALTH AND EMOTIONAL WELLNESS SPECIALIST
T H E P O W E R O F O N E
Emotional
It is a proven scientific fact that our emotions and thoughts impact our physical health. When we are upset or stressed out this initiates the primal ‘flight or fight’ response, which, in itself, is a good thing.
Spiritual
Have you been hurt by the Church? Many people have. Statistics show that as many as 66% of people leave the Church because of church hurt.
This is an astonishing number and as a result many churches are on the decline in membership and even more have closed their doors.
Physical
Physical Food: something that nourishes, sustains or supplies.
So what’s the difference between real food and non-foods?
Laura C. Retired Teacher - 2/3/17
Anxiety or stress causes me to have problems with concentration and sleepless nights. I have found using the hand movement technique helps me to get my mind focused on other things beside my negative thoughts and worries. Since I’ve learned this technique, I have used it when I feel anxious, angry, or stressed. It can help also when you are sitting in traffic.